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The Warm Up
The penis is like any other part of the body. You should warm it up before using it. ***It is important that you always do a warm up before you perform any of the described exercises*** Warming up at the beginning and ending of the exercises will help maintain normal blood flow. Properly warming up will also reduce bruising and small blood spots.
Easy to follow Directions
1.Limber your penis by shaking and stroking your penis and testicles to achieve a partial erection.
2.Run a large wash cloth under hot water. (*CAUTION* Hot water can scald! Be careful!)
3.Wrap entire penis and testicles with washcloth. You may feel the urge to remove the washcloth because it is hot. However, the cloth cannot remain hot for long and this urge will subside. (*CAUTION* Temperature should be hot, but not hot enough to cause damage. Use proper judgment on individual temperatures.)
4.Hold the cloth in contact with your penis for 2-1/2 minutes.
5.Repeat steps 1-3 at least 3 more times.
6.Now proceed with your desired exercise.
The workout
*Be sure to read through all of the directions and clearly understand them BEFORE you begin. *Be sure to warm up before all exercises (see warm up instructions above).
#1 - Days 1-7
Perform 300 “Jelqs” (see Jelq instructions) and 100 “pc Flexes” (see Pubococcygeus muscle instructions). It is best to do PC Flexes immediately following the Jelq, but it is not mandatory. Follow with the “washcloth warm-up”. You may also begin the length exercise (see Length exercise instructions) as soon as you feel ready.
#2 - Days 8-14
Perform 12 continuous minutes of Jelqing without breaking and follow with 200 PC Flexes. To complete, end with the “washcloth warm-up”.
#3 - Days 15-60
The third week is critical! If you continue with the program, it will become habit and you will experience AMAZING results!* Jelq for 30 minutes, followed by 300 PC Flexes. You can continue to experience great results with workout #3 for 8 months. Remember, you can begin the length exercise at anytime!
The Jelq
*Remember to warkm up! Use a lubricant (i.e. petroleum jelly or baby oil)
TECHNIQUE: Jelqing is similar to milking a cow. Grasp the base of the penis, wrapping your thumb and forefinger around it forming an “OK” sign. (figure 1) Then use your thumb and forefinger to squeeze around the penis and slowly slide forward. As the hand the formed the “OK” sign reaches the head of the penis, grasp the base of the penis with the opposite hand and release with the first hand, repeating the action. (Figure 2) Each stroke should be approximately 2 second in length.
ACCELERATED JELQ: slow your stroke down to last 4 seconds and perform a PC Flex every 12 strokes. Repeat this sequence for 30 minutes.
The Pubococcygeus Muscle (PCM)
*Remember to warm up!
The PCM is easy to exercise. This muscle is located between the base of the testicles and the anus. The feeling you should get when doing this exercise is similar ot the sensation you feel when constricting and releasing your urine flow. Rotate between the following 3 exercises so the PCM is challenged. The following exercises can be done with or without an erect penis.
#1 - PCM Flex - Simply flex and relax your PC muscle. Begin with a few sets of 50 building stamina until you reach 300-500 repititions to a set.
#2 - PCM Flex & Hold - Warm up with a set of 20 flexes. On the second set, hold the 10th flex for approximately 30 seconds. Repeat this sequence 6 times.
#3 - PCM Staggered - Stagger the amount you flex your PC muscle. Flex your PCM approximately a third of your ability. Then flex to two-thirds of your ability and hold. Now flex to 100% of your ability and hold for 3 seconds. Release to two-thirds of your ability and hold for 30 seconds. Then release to one-third of your ability and hold for 30 seconds. Relax for 30 seconds and then repeat the process 5 times.
The Length Exercise
***always stretch while limp and be sure to warm up!***
TECHNIQUE:
1. Grab the head of your penis and pull directly in front of you so you feel the stretch at the b ase of your penis for 15 seconds. Release and massage to restore blood flow to the head. (stretch up and down) repeat this process 4 times.
2. Repeat the above pulling to the left so you feel it at the right base of your penis. Repeat this process 4 times.
3. Repeat all of the above procedures, except now pull to the right so that you feel the stretch at the left base of your penis. Repeat this process 4 times.
ADVANCED STRETCH:
After at least 3 months of the above exercises, you may begin to do the following routine:
1.Do numbers 1, 2, & 3 from above each on time for 15 seconds.
2.Now grab the head of the penis and stretch left and right and rotate slowly in a circular motion (do not twist). Do 40 rotations and then rest 10 seconds and repeat this process 4 times.
*No statement has been evaluated by the FDA. This product is not intended to diagnose, treat, prevent or cure any disease.
The penis is like any other part of the body. You should warm it up before using it. ***It is important that you always do a warm up before you perform any of the described exercises*** Warming up at the beginning and ending of the exercises will help maintain normal blood flow. Properly warming up will also reduce bruising and small blood spots.
Easy to follow Directions
1.Limber your penis by shaking and stroking your penis and testicles to achieve a partial erection.
2.Run a large wash cloth under hot water. (*CAUTION* Hot water can scald! Be careful!)
3.Wrap entire penis and testicles with washcloth. You may feel the urge to remove the washcloth because it is hot. However, the cloth cannot remain hot for long and this urge will subside. (*CAUTION* Temperature should be hot, but not hot enough to cause damage. Use proper judgment on individual temperatures.)
4.Hold the cloth in contact with your penis for 2-1/2 minutes.
5.Repeat steps 1-3 at least 3 more times.
6.Now proceed with your desired exercise.
The workout
*Be sure to read through all of the directions and clearly understand them BEFORE you begin. *Be sure to warm up before all exercises (see warm up instructions above).
#1 - Days 1-7
Perform 300 “Jelqs” (see Jelq instructions) and 100 “pc Flexes” (see Pubococcygeus muscle instructions). It is best to do PC Flexes immediately following the Jelq, but it is not mandatory. Follow with the “washcloth warm-up”. You may also begin the length exercise (see Length exercise instructions) as soon as you feel ready.
#2 - Days 8-14
Perform 12 continuous minutes of Jelqing without breaking and follow with 200 PC Flexes. To complete, end with the “washcloth warm-up”.
#3 - Days 15-60
The third week is critical! If you continue with the program, it will become habit and you will experience AMAZING results!* Jelq for 30 minutes, followed by 300 PC Flexes. You can continue to experience great results with workout #3 for 8 months. Remember, you can begin the length exercise at anytime!
The Jelq
*Remember to warkm up! Use a lubricant (i.e. petroleum jelly or baby oil)
TECHNIQUE: Jelqing is similar to milking a cow. Grasp the base of the penis, wrapping your thumb and forefinger around it forming an “OK” sign. (figure 1) Then use your thumb and forefinger to squeeze around the penis and slowly slide forward. As the hand the formed the “OK” sign reaches the head of the penis, grasp the base of the penis with the opposite hand and release with the first hand, repeating the action. (Figure 2) Each stroke should be approximately 2 second in length.
ACCELERATED JELQ: slow your stroke down to last 4 seconds and perform a PC Flex every 12 strokes. Repeat this sequence for 30 minutes.
The Pubococcygeus Muscle (PCM)
*Remember to warm up!
The PCM is easy to exercise. This muscle is located between the base of the testicles and the anus. The feeling you should get when doing this exercise is similar ot the sensation you feel when constricting and releasing your urine flow. Rotate between the following 3 exercises so the PCM is challenged. The following exercises can be done with or without an erect penis.
#1 - PCM Flex - Simply flex and relax your PC muscle. Begin with a few sets of 50 building stamina until you reach 300-500 repititions to a set.
#2 - PCM Flex & Hold - Warm up with a set of 20 flexes. On the second set, hold the 10th flex for approximately 30 seconds. Repeat this sequence 6 times.
#3 - PCM Staggered - Stagger the amount you flex your PC muscle. Flex your PCM approximately a third of your ability. Then flex to two-thirds of your ability and hold. Now flex to 100% of your ability and hold for 3 seconds. Release to two-thirds of your ability and hold for 30 seconds. Then release to one-third of your ability and hold for 30 seconds. Relax for 30 seconds and then repeat the process 5 times.
The Length Exercise
***always stretch while limp and be sure to warm up!***
TECHNIQUE:
1. Grab the head of your penis and pull directly in front of you so you feel the stretch at the b ase of your penis for 15 seconds. Release and massage to restore blood flow to the head. (stretch up and down) repeat this process 4 times.
2. Repeat the above pulling to the left so you feel it at the right base of your penis. Repeat this process 4 times.
3. Repeat all of the above procedures, except now pull to the right so that you feel the stretch at the left base of your penis. Repeat this process 4 times.
ADVANCED STRETCH:
After at least 3 months of the above exercises, you may begin to do the following routine:
1.Do numbers 1, 2, & 3 from above each on time for 15 seconds.
2.Now grab the head of the penis and stretch left and right and rotate slowly in a circular motion (do not twist). Do 40 rotations and then rest 10 seconds and repeat this process 4 times.
*No statement has been evaluated by the FDA. This product is not intended to diagnose, treat, prevent or cure any disease.
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